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Healthy Reading Archives

October 2021 Articles

Couple Doing Core Strengthening Exercises

Core Strengthening Exercises: 10 Core Workouts for Beginners

Exercise is a crucial element of life. Without keeping active, the body weakens, and muscle is lost. It’s challenging to build that muscle back up again, although it’s not impossible if you increase your physical activity. One area of the body that is often neglected through a lack of exercise …

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How To Lose Visceral Belly Fat

Visceral Fat: What it is & How to Lose it

Visceral fat is a type of body fat stored in the abdominal cavity and is located near several vital organs: liver, intestines, and stomach. It can build up in the arteries. It is also referred to as “active fat” because it can actively increase serious health problems. The belly fat …

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Male Estrogen Levels and Symptoms

Estrogen In Males: High/Low-Level Symptoms & How to Treat Them

There are misconceptions that only women have estrogen. It’s often thought of as a woman’s hormone, but men have it too and need estrogen to function. The reality is that everyone needs estrogen, whether they are male or female. It is a crucial hormone because it helps the body function …

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Appetite Suppressants

What You Should You Know About Appetite Suppressants

Losing weight can be a significant struggle for some people. There are people who work hard on their diet and exercise but still don’t see the results that they are hoping for on the scale. Appetite suppressants can be the tool that you need to get your weight loss journey …

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SS-31 Peptide Article

SS-31 Peptide: Uses, Side Effects, Dosage, & Treatments

As people get older, they start suffering from various conditions that can negatively impact their lives. One reason is the importance of mitochondria to cellular metabolism. Mitochondrial dysfunction is responsible for a wide variety of conditions, so finding the right solution can be beneficial to a healthier life. This is …

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Anti-Aging HRT Benefits by EVOLVE

Female Aging Symptoms: Can BHRT Can Help You Look and Feel Better?

Aging is a very natural part of life. It’s something everyone will experience, some quicker than others, unfortunately. Emotional and physical changes occur throughout your lifetime and continue until you pass away. Of course, no one wants to get older, and as soon as that first wrinkle appears, it makes …

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