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Healthy Reading & Treatment Archive

Fitness & Nutrition

Avoid Overeating During Holidays

How To Avoid Overeating During The Holidays

Family gatherings, parties, and indulgences are the things that can make or break the holiday season. However, there are multiple tips and tricks to keep you happy and healthy during this time of the year. Keep reading to know how you can enjoy the holiday season without the fear and …

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Circuit Training Workouts by EVOLVE

Circuit Training: What it Is, Benefits, and Examples for Beginners

Whether you are new to the fitness journey or just trying to find something that works better for you, one option you can consider is circuit training. You may not be familiar with this option, but it has been a trusted approach to workouts for a long time. Circuit training …

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Female Muscle Building For Lean Muscle Growth

Female Muscle Building: Effective Tips for Lean Muscle Growth

There are a few misconceptions about women building lean muscle. One misconception is that this is more difficult for women than men. Another misconception is that women will look “abnormal” with muscles. These are all untrue. Just because you are building lean muscle doesn’t mean you are bulking up an …

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Joint Mobility Exercise To Improve Flexibility

3 Joint Mobility Exercises to Improve Flexibility & Performance

When you have tight muscles and stiff joints, this can be something that can negatively affect your quality of life. Inflammation can wreak havoc on your body, especially when it comes to your joints. This impacts your joint mobility, making it harder to enjoy things that you once loved to …

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High Intensity Interval Training HIIT

High-Intensity Interval Training: Benefits of HIIT Cardio Workouts

Getting fit can sometimes sound like a hard thing to do. Numerous dieting tips, multiple workout channels on social media, advice from fellow gym junkies, and many fitness regimes to consider. But what’s right for you? High-Intensity Interval Training is a workout that incorporates cardiovascular, aerobic, anaerobic, and occasionally weight …

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Powerlifter vs Olympic Lifter

Olympic Lifting vs. Powerlifting: Beginner’s Exercise Guide

Whether you are new to lifting or just trying to consider your options, understanding the difference between Olympic lifting and powerlifting can be essential in your fitness journey. To someone who isn’t as knowledgeable about the different types of lifting, you may notice some subtle differences but don’t realize all …

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Woman Doing Flexibility Stretch Exercises

Flexibility Training: Top 5 Stretching Exercises for Beginners & Benefits

Any athlete, sportsperson, or regular exerciser knows the importance of stretching. Stretching is vital before and after exercise to keep your muscles in shape. Stretching will get your blood moving before starting your workouts if you’re doing cardio exercises. People who need more intensive training need to stretch to keep …

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Creatine Powder & Capsule Supplement - EVOLVE TRT

What Is Creatine and When Should You Take It?

Creatine is all the talk when it comes to people into fitness. This topic can be a bit controversial for some, but the reality is that you are likely eating creatine regularly. For instance, eating meat, like a steak, can cause your liver and kidneys to create creatine from these …

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Woman Exercising at Work

6 Easy Ways To Fit Exercise Into Your Busy Schedule

Fitness is important to maintain throughout your whole life. It keeps your body moving properly and is instrumental to keeping your health. But in a day and age where you can be booked from sunrise to sunset, it can be a headache trying to find the time to get in …

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LISS Cardio - Running on Treadmill

6 Benefits of Low-Intensity Steady-State (LISS) Cardio Workouts

You’ve likely heard of HIIT (High-Intensity Interval Training) before, but what you might not be as familiar with is LISS (Low-Intensity Steady-State Cardio). If you are on the quest to get healthier or just trying to maintain your current weight, you are probably willing to try anything to find what …

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