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Healthy Reading & Treatment Archive

Fitness & Nutrition

Creatine Powder & Capsule Supplement - EVOLVE TRT

What Is Creatine and When Should You Take It?

Creatine is all the talk when it comes to people into fitness. This topic can be a bit controversial for some, but the reality is that you are likely eating creatine regularly. For instance, eating meat, like a steak, can cause your liver and kidneys to create creatine from these …

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Woman Exercising at Work

6 Easy Ways To Fit Exercise Into Your Busy Schedule

Fitness is important to maintain throughout your whole life. It keeps your body moving properly and is instrumental to keeping your health. But in a day and age where you can be booked from sunrise to sunset, it can be a headache trying to find the time to get in …

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LISS Cardio - Running on Treadmill

6 Benefits of Low-Intensity Steady-State (LISS) Cardio Workouts

You’ve likely heard of HIIT (High-Intensity Interval Training) before, but what you might not be as familiar with is LISS (Low-Intensity Steady-State Cardio). If you are on the quest to get healthier or just trying to maintain your current weight, you are probably willing to try anything to find what …

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Couple Doing Core Strengthening Exercises

Core Strengthening Exercises: 10 Core Workouts for Beginners

Exercise is a crucial element of life. Without keeping active, the body weakens, and muscle is lost. It’s challenging to build that muscle back up again, although it’s not impossible if you increase your physical activity. One area of the body that is often neglected through a lack of exercise …

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