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Healthy Reading & Treatment Archive

Sleep Support

Melatonin Guide by EVOLVE

The Essential Guide to Melatonin, The Natural Sleep Hormone

Did you know melatonin is one of the most popular supplements in the United States? Over 3 million Americans use this supplement to get sound sleep. These supplements are quickly growing in popularity, and more options continue to be created. Melatonin supplements help people get a night of sound sleep. …

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Sleep and Testosterone Levels Article

The Connection Between Sleep and Testosterone Levels

Did you know that your sleep patterns can greatly affect your testosterone levels? Testosterone is a hormone found in men and women but is usually referred to as a ‘male hormone’ while estrogen is classed as the ‘female hormone.’ However, testosterone plays an important role in effectively producing healthy reproductive …

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Vitamin B12 Injection Article by EVOLVE

Vitamin B-12 Injection: B-12 Deficiency Treatment Benefits

Vitamin deficiencies are more common than you’d think. The good news is that there are plenty of options to ensure that your body gets the nutrients that it needs when you aren’t getting the vitamins from diet alone. Vitamin B-12 injections are very common because this is a vitamin that …

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Natural Sleep Aids - Healthy Sleep Support Options

Natural Sleep Aids: Healthy Support for a Better Night’s Rest

Most adults need a healthy 7-8 hours of sleep a night. In fact, studies have shown that people who sleep for 7 hours may actually live longer. Not getting a good night’s rest can have more of an effect on your body than simply feeling tired the next day. Chronic …

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