Learn more about hormone health and how it affects many areas of your life and wellbeing.
The conversation usually starts the same way: “My periods are all over the place” or “I haven’t felt like myself in months.” Then comes the inevitable question that stumps even the most prepared women: “When exactly should I start hormone replacement therapy?” The timing of HRT isn’t just about convenience;
If you’ve found relief through hormone replacement therapy, one question inevitably arises: how long can this continue? Maybe you’ve heard conflicting advice from friends, read outdated guidelines online, or simply wonder if there’s an expiration date on the relief you’ve been feeling. The short answer: there’s no universal timeline for
You know that feeling when the clock moves back, daylight slips away, and suddenly your usual routine feels just a bit harder? Fatigue creeps in, your focus wavers, and—especially with kids back to school—colds and low energy seem to tag along. The seasonal shift isn’t just psychological; it’s biological. Our
One minute you’re fine, the next you’re in tears over a commercial about puppies. Or maybe you’ve snapped at your partner over something trivial, then immediately wondered where that reaction came from. If emotional ups and downs have become your new normal during perimenopause or menopause, you’re not alone–and you’re
Featuring Mary Martin, MD, FACOGDr. Martin is a board-certified physician with Evolve Telemedicine and a fellow of the American College of Obstetricians and Gynecology and the Reproductive Health Research Institute. She has been helping patients improve their hormone health for over 35 years Maybe you’ve tried keto, intermittent fasting, countless
You’ve made the decision to address your hormone imbalance, but now you’re staring at injection supplies, medication schedules, and detailed instructions. As the reality of your new treatment program sets in, you might feel overwhelmed or ask yourself, “Am I doing this right?” These aren’t just casual concerns; they’re critical
