Let’s get the bad news out of the way: more Americans between the ages of 40 and 65 are reporting elevated stress, chronic pain, and generally poorer physical and mental health compared to the same age group in the 1990s. Between managing financial and workplace stressors, caring for children and
Perimenopause is a natural transition in a woman’s life, typically beginning in the late 30s to early 50s, when the body starts to prepare for menopause. In this phase, women can experience a wide range of symptoms, many that can impact daily life. There are 34 recognized symptoms of perimenopause;
The word ‘Perimenopause’ can evoke a lot of feelings for a woman – likely because 90% do not feel well-informed about perimenopause and 70% aren’t even sure what it is. While perimenopause can come with challenges, women who understand this stage find it easier to navigate the changes with confidence
Getting older allows us to reflect on the memories we’ve made and the wisdom we’ve acquired. While countless benefits come with aging, there are many drawbacks. Dealing with constant itching during menopause is one of the most common problems women face as they age. In some cases, it can seem
1) “Exploring the Impact of Menopause on Energy Levels: Understanding the Causes” 2) “Signs and Symptoms of Fatigue During Menopause: What to Look Out For” 3) “Combatting Menopause Fatigue: Proven Methods for Finding Relief” 4) “Hormones and Exhaustion: How Menopause Affects Your Sleep Quality” 5) “Natural Remedies for Fighting Menopause-Related
Can low iron cause weight gain? The short answer is yes, iron deficiency and weight are intrinsically linked. Like many other deficiencies, it has effects that you might not expect. However, the question you are likely to have is now “How are they linked?” If you are struggling with unexplained
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