Holiday Burnout Is Real: Your Guide to Reclaiming Energy & Joy This Season Picture this: It’s just before New Year’s Eve, and you’re standing in your kitchen at 9 p.m., staring at a half-finished holiday to-do list. Despite your best intentions to “keep it simple” this year, you’re exhausted. The
By Dr. Leita Harris, MD, and Dr. Mary Martin, MD, FACOG “Talking about things like hormones, menopause, and irregular menstrual cycles with women is not like looking into someone’s ear. It’s very intimate, and the things we discuss are very intimate, so it has not surprised me in the least
While the COVID-19 pandemic opened the door for telehealth services to expand rapidly, what’s really put telemedicine on the map is the widely positive response from consumers, particularly when it comes to hormone replacement therapy, weight loss, and related forms of care. Patients were impressed by the convenience, low wait
Let’s get the bad news out of the way: more Americans between the ages of 40 and 65 are reporting elevated stress, chronic pain, and generally poorer physical and mental health compared to the same age group in the 1990s. Between managing financial and workplace stressors, caring for children and
Perimenopause is a natural transition in a woman’s life, typically beginning in the late 30s to early 50s, when the body starts to prepare for menopause. In this phase, women can experience a wide range of symptoms, many that can impact daily life. There are 34 recognized symptoms of perimenopause;
The word ‘Perimenopause’ can evoke a lot of feelings for a woman – likely because 90% do not feel well-informed about perimenopause and 70% aren’t even sure what it is. While perimenopause can come with challenges, women who understand this stage find it easier to navigate the changes with confidence
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