Can Low Iron Cause Weight Gain? Discover the Facts
Can low iron cause weight gain? The short answer is yes, iron deficiency and weight are intrinsically linked. Like many other deficiencies, it has effects that you might not expect. However, the question you are likely to have is now “How are they linked?” If you are struggling with unexplained weight gain yourself, you might […]
5 Benefits of BCAAs & The Difference Between Injections vs. Powders
You may have heard of amino acids, but how much do you know about them and how they can help you reach your health goals? There are 20 different amino acids that make up the thousands of different proteins in the human body. Of the 20, nine are considered essential. The nine essential amino acids […]
10 Ways to Lose Belly Fat After 40
Many people feel discouraged when trying to lose weight because nothing seems to work. One of the most common areas people tend to store excess fat is around their midsection. Having excess belly fat can affect your overall health, confidence and lead to various chronic conditions. Specifically, visceral fat is a major risk factor for […]
How To Avoid Overeating During The Holidays
Family gatherings, parties, and indulgences are the things that can make or break the holiday season. However, there are multiple tips and tricks to keep you happy and healthy during this time of the year. Keep reading to know how you can enjoy the holiday season without the fear and stress of gaining too much […]
Circuit Training: What it Is, Benefits, and Examples for Beginners
Whether you are new to the fitness journey or just trying to find something that works better for you, one option you can consider is circuit training. You may not be familiar with this option, but it has been a trusted approach to workouts for a long time. Circuit training offers many benefits to people, […]
Female Muscle Building: Effective Tips for Lean Muscle Growth
There are a few misconceptions about women building lean muscle. One misconception is that this is more difficult for women than men. Another misconception is that women will look “abnormal” with muscles. These are all untrue. Just because you are building lean muscle doesn’t mean you are bulking up an extreme amount. It also doesn’t […]
3 Joint Mobility Exercises to Improve Flexibility & Performance
When you have tight muscles and stiff joints, this can be something that can negatively affect your quality of life. Inflammation can wreak havoc on your body, especially when it comes to your joints. This impacts your joint mobility, making it harder to enjoy things that you once loved to do. One of the problems […]
High-Intensity Interval Training: Benefits of HIIT Cardio Workouts
Getting fit can sometimes sound like a hard thing to do. Numerous dieting tips, multiple workout channels on social media, advice from fellow gym junkies, and many fitness regimes to consider. But what’s right for you? High-Intensity Interval Training is a workout that incorporates cardiovascular, aerobic, anaerobic, and occasionally weight training exercises with brief relief […]
Olympic Lifting vs. Powerlifting: Beginner’s Exercise Guide
Whether you are new to lifting or just trying to consider your options, understanding the difference between Olympic lifting and powerlifting can be essential in your fitness journey. To someone who isn’t as knowledgeable about the different types of lifting, you may notice some subtle differences but don’t realize all of the differences between these […]
Flexibility Training: Top 5 Stretching Exercises for Beginners & Benefits
Any athlete, sportsperson, or regular exerciser knows the importance of stretching. Stretching is vital before and after exercise to keep your muscles in shape. Stretching will get your blood moving before starting your workouts if you’re doing cardio exercises. People who need more intensive training need to stretch to keep their muscles strong. Whatever the […]
