Anti-aging products are a billion-dollar industry. These products are typically meant to reverse any signs on your skin. However, NAD+ works to reverse the signs of aging from within your body. This could be the product you need to use to help your body function better and improve the quality of your life. Reading on, you can learn more about NAD+ to determine whether or not this is a product you should count on for your needs.
Nicotinamide riboside, also known as niagen, is an alternative form of niacin (vitamin B3). What makes this unique from other types of niacin is that your body converts it into a helper molecule or coenzyme called nicotinamide adenine dinucleotide (NAD+). This is important to your body because it provides the fuel that your body needs for a variety of biological functions, including:
- Repairing any damaged DNA
- Setting your circadian rhythm, or internal clock
- Converting your food into energy
- Fortifying the defense systems of your cells
The problem is that as you age, the levels of NAD+ naturally decrease in your body. This can lead to various chronic health conditions, which can harm your health.
Why should you ensure that you have proper levels of NAD+ in your system? There are plenty of benefits to NAD+. These benefits include:
Promotes Healthy Aging
One benefit of NAD+ is that it can activate specific enzymes that may be responsible for promoting healthy aging. One group of enzymes is sirtuins, which are believed to improve animal lifespan and health. Another group of enzymes is Poly (ADP-Ribose) polymerases (PARPs), which can help repair damaged DNA. With higher PARP activity, there is a potential link to longevity due to minor DNA damage.
Potentially Protects Brain Cells
NAD+ has an essential role in helping the aging process in the brain. NAD+ can help control the PGC-1-alpha production, a protein that works hard to fight against oxidative stress in the brain and impaired mitochondrial function. These are things that are believed to be responsible for age-related brain disorders, including Parkinson’s disease and Alzheimer’s.
Could Lower Risk of Heart Disease
Aging can significantly increase your risk of heart disease. As you age, the blood vessels such as your aorta can thicken and become less flexible. This can lead to increased blood pressure, which then increases your risk of heart disease. NAD+ can potentially reverse the age-related issues that create changes in your arteries.
Additional Potential Benefits
There are other potential benefits, including:
- Could help with weight loss
- Reduce cancer risk
- Could promote healthy muscle aging
If you have low NAD+, there are potential symptoms and other effects you could suffer from. This section will examine some of the potentially harmful effects of low levels of NAD+.
As previously mentioned, NAD+ has the potential to reverse aging within the body. If you have low NAD+ levels, you will notice aging and oxidative stress signs and symptoms.
Also known as low oxygen, the mitochondria won’t work as well. Oxygen is essential for accepting electrons in the mitochondria, which is vital for it to function correctly.
Skin damage or issues like sunburn could be symptoms of low NAD+. Sunburn can happen because your skin is damaged and not as well-protected anymore. Keep an eye on your skin for damage as a sign of aging and low NAD+.
Being physically and mentally exhausted can be a significant sign of low NAD+. This could potentially lead to problems such as chronic fatigue syndrome.
Metabolic Syndrome and Weight Gain
NAD+ can affect metabolism. With low levels, you will have a reduced metabolism and notice issues like weight gain.
The DNA damage resulting from low NAD+ can potentially lead to issues like cardiovascular disease.
How to Treat Low NAD+ Levels
There are things that you can do that can improve your NAD+ levels. Some ways to help treat NAD+ includes:
Fasting can increase the levels of NAD+. However, you do have to be careful with this. Something like intermittent fasting can be an excellent approach here. It’s important to know that a drastic reduction in your intake of calories can have the opposite effect than you might want.
There are dietary supplements that you can take that will help you increase your NAD+ levels.
Regular exercise can be one of the easiest and most effective ways to increase your NAD+ levels naturally. NAD+ produces the energy that your body needs, so by exercising. You are boosting these levels.
Protect Yourself from the Sun
Too much exposure to the sun can deplete the NAD+ levels in your body. By avoiding excessive exposure to the sun, you can prevent this problem.
Eating a proper diet can be effective in boosting your NAD+ levels. Some foods are more effective with this than other things, including:
- Dairy milk
- Green vegetables
- Whole grains
It would help if you also reduce your intake of alcoholic beverages since this can impact the metabolic processes that your body needs to function correctly. Lifestyle changes like diet and exercise can significantly benefit your NAD+ levels.
Conclusion & Starting Treatment
You can fight against the aging process that naturally occurs. You can slow the aging process by changing your lifestyle and using the right products. However, this is only possible if you take care of yourself and use the right products. NAD+ could offer the results that you are looking for. It’s important to remember that you should always consult with a doctor before you start any regimen of supplements and other treatments. This is to ensure that you use these products safely and that they don’t interact with any medications you are currently taking.