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6 Easy Ways To Fit Exercise Into Your Busy Schedule
Fitness is important to maintain throughout your whole life. It keeps your body moving properly and is instrumental to keeping your health. But in a day and age where you can be booked from sunrise to sunset, it can be a headache trying to find the time to get in a good workout. This lack […]
6 Benefits of Low-Intensity Steady-State (LISS) Cardio Workouts
You’ve likely heard of HIIT (High-Intensity Interval Training) before, but what you might not be as familiar with is LISS (Low-Intensity Steady-State Cardio). If you are on the quest to get healthier or just trying to maintain your current weight, you are probably willing to try anything to find what works best for you. By […]
3 Important Types of Hormones That Help Your Body Function
There are so many different types of hormones that control the vital functions of your body. While there are many types of hormones, there are actually three classes in which these hormones are categorized. The goal here is to help you better understand these different classes of hormones and understand the difference between enzymes and […]
The Essential Guide to Melatonin, The Natural Sleep Hormone
Did you know melatonin is one of the most popular supplements in the United States? Over 3 million Americans use this supplement to get sound sleep. These supplements are quickly growing in popularity, and more options continue to be created. Melatonin supplements help people get a night of sound sleep. They may also help treat […]
Causes Of a Growth Hormone Deficiency & How To Treat It
Both adults and children can suffer from growth hormone deficiency, which can significantly impact how well the body functions. It is estimated that there are 6,000 adults diagnosed with this problem every year, and between 1 and 4,000 and 1 in 100,000 children have this issue. But what does this problem mean? What can you […]
7 Easy Tips To Stay Healthy During Winter
Staying healthy in the early part of winter can be challenging. Cold and flu season can take a real toll on your health and set you back for later in the season when cold weather and exposure to the elements can make you get sick all over again. Winter health can be tough to maintain […]
Vitamin B-12 Injection: B-12 Deficiency Treatment Benefits
Vitamin deficiencies are more common than you’d think. The good news is that there are plenty of options to ensure that your body gets the nutrients that it needs when you aren’t getting the vitamins from diet alone. Vitamin B-12 injections are very common because this is a vitamin that people frequently suffer from a […]
Cortisol – What Is It and What Does It Do?
Cortisol is a hormone that plays a vital role in your body. Many people refer to it as the ‘stress hormone’ as it helps your body respond to stress. However, that is not its only function. It also plays a vital role in regulating other processes in your body, such as your metabolism and immune […]
Corticotropin-Releasing Hormone (CRH) & Stress Response
Some serious damaging effects arise relating to the excessive production of the Corticotropin-Releasing Hormone and stress response. Continued stress is not only detrimental to our mental state but also our physical health. If you are under continuous stress, you may find yourself dealing with a mental disorder, such as depression or heart disease as a […]
DHEA – What Is It and What Does It Do?
What is DHEA? Dehydroepiandrosterone (DHEA for short) is a precursor hormone produced naturally in the body by your adrenal glands. A precursor hormone is a substance that is converted into hormones, such as testosterone and Oestrogen. It has a minimal biological impact on its own, but it is one of the body’s most important precursors. […]
