There are plenty of health supplements on the market. However, Niacinamide has been getting a lot of publicity lately for its wide range of skin benefits. So, what is this supplement, how does it work, and are there any side effects you need to know about? Let’s take a closer look at Niacinamide and how it impacts your skin.
What is Niacinamide?
Niacinamide is a way of increasing your Vitamin B-3. In nature, it is often found in whole grain foods. Some fruits and vegetables will also produce it.
This is an essential vitamin. It will affect both your skin and your hair. In some cases, a deficiency can lead to serious health problems. This can include things like fatigue or vomiting.
The human body doesn’t store Vitamin B-3. Because of this, you will constantly need to input it. This is where a serum comes in. You will be able to apply it directly to the skin. This will make it easier for your body to absorb its effects.
What are the Benefits of Using Niacinamide?
Increased Keratin Production
One of the reasons it has become so popular is the range of benefits that supplements can offer. First, it will help your skin increase its production of keratin. This is used to keep your skin looking plump and firm. It’s known for its youthful effects.
Reduced Dry Skin
Using Niacinamide may stop your skin from drying out. The moisture layer will often act as a protective barrier. It will prevent your skin from being seriously damaged. It will also make it feel more elastic, stopping it from tearing. When your skin gets too dry, it will lead to irritation, making you feel itchy.
Reduced Inflammation
This supplement may help prevent inflammation. This is a good way of reducing swelling after an allergic reaction. It will also work wonders for acne. It will lower the bumps associated with this condition, giving you smoother skin.
Oil Regulation
Fourthly, taking this supplement regularly will help you regulate the amount of oils your skin produces. Too little, and your skin will start to dry out. This can make it itchy and irritable. Too much, and you will begin to clog up the pores. This will also contribute to conditions like acne.
There is some evidence that it might be able to help those who suffer from hyperpigmentation. This condition will cause some spots on your skin to appear darker than others. It will take a while for Niacinamide to have this effect. Often, it will take a few months for you to start seeing results.
Finally, Niacinamide can be an excellent way to protect your skin from environmental damage. This includes reducing the harmful effects of UV rays, known to lead to premature aging. It can also increase protection against toxins that might be present in the air.
How Long to See the Effects?
While Niacinamide has dozens of benefits, you shouldn’t expect to start to experience the benefits overnight. It would be best if you waited for a few weeks before you begin to judge the effects it has having. For some uses, like treating hyperpigmentation, it can take two to four months before you start to see changes. Like any addition to your skincare routine, it’s essential to be patient and give it some time to start working its magic.
When to Apply Niacinamide
There are plenty of reasons why you might want to use Niacinamide. If you are ready to add it to your routine, there are a few things that you need to know.
First, it’s best to use it after applying a skin cleanser. This will allow you to remove any dirt blocking the pores. Then, you’ll need to apply the toner and exfoliator. After you’ve done this, you can use the Niacinamide. This will often come as a serum or cream. Then, you can add any sunscreen or makeup.
The good news is that you will be able to use it and other skincare supplements. It shouldn’t have an adverse reaction. Often, you will be able to get the most significant benefits by using it with things like hyaluronic acid. It would be best if you also used it in combination with retinol. This will increase the anti-aging benefits and help improve skin protection. It’s also safe to use in combination with Vitamin C.
It will be safe to use if you have hormone replacement therapies. However, it’s best to double-check with your doctor.
This is a very safe product. Because of this, you will be able to use it in the morning and at night. However, it’s best to check the package directions for more specific information.
How Much Niacinamide Should You Use?
You won’t need to lather yourself in Niacinamide to feel its effects. Often, you will only need to use a pea-sized amount. Once you have the correct dose, you will need to spread it across your skin in concentric circles. You’ll want to rub it in.
Side Effects of Using Niacinamide
This is considered a very safe skin supplement and can be used with almost any skin type. It’s scarce for anyone to have a severe reaction. However, there are some times when it can release histamines. These are what are responsible for allergic reactions. To make sure that this doesn’t happen to you, there is a simple test that you can perform.
Apply a small amount to your arm. You’ll only want to cover an area that is the size of a dime. Wait for 48 hours. After this time, it will be apparent if you have an allergic reaction. If you aren’t, you can feel free to add it to your skincare routine.
Additionally, some people complain about the effects of using it in a high concentration. Because of this, if you have sensitive skin, you might want to stick to a lower concentration. This will be under two percent concentration.
Finding a Good Niacinamide Formulation
One of the benefits of choosing Niacinamide is that it will be suitable for all skin types. However, there are a few things that you can do to get the most out of the treatment. First, you will want to look at the strength of the concentration. Most bottles will be under ten percent concentration. This will be strong enough to benefit most skin types. As we discussed, if you have sensitive skin, you might want to get a lower concentration. It would be best if you aimed for one that is under two percent.
It’s also important to consider your skin type. For example, you might be able to find a variety of Niacinamide that has been designed for those with oily skin. It will contain additional ingredients to help you target this effect.
The next thing to consider is the brand name. You’ll want to choose something produced by a company you trust. This will ensure that you get a high-quality formulation, which will deliver the best results.
Finally, if possible, choose a serum rather than a cream. This will be water-based. It will be more easily absorbed into the skin. This will allow you to see its effects sooner.
Final Thoughts
One of the best skin care supplements is Niacinamide. It can deliver many benefits, including helping to fix blemishes like acne and providing sun protection. It’s also becoming more popular because it is easy to integrate into your routine. It will work well with other supplements and creams. There is also a minimal chance of getting side effects. Contact EVOLVE telemedicine and ask whether Niacinamide will be a good choice for you.
