Family gatherings, parties, and indulgences are the things that can make or break the holiday season. However, there are multiple tips and tricks to keep you happy and healthy during this time of the year. Keep reading to know how you can enjoy the holiday season without the fear and
For many women, aging brings about the body, weight, and mood changes. If you’re a woman over 40, you may notice changes in your physiology and emotional well-being. What are these changes, and what is likely causing them? Let’s find out. Changes in physical health and emotional well-being in women
Testosterone is an important hormone in men and women, essential for various functions to occur properly. The thing is that, like with other hormones, the levels change as you age. To make sure that your body is functioning at optimal efficiency, it’s essential to make sure that your testosterone levels
Most people know that the thyroid is essential for regulating metabolism, but few realize that thyroid problems can occur early and cause various symptoms. Do you think you are experiencing early signs of thyroid problems? Some common symptoms include fatigue, weight gain or loss, mood changes, and muscle weakness. While
Polycystic ovary syndrome, commonly known as PCOS, is a condition that affects an estimated 1 in 10 women worldwide. Despite being very common, many people are unaware of this disorder’s symptoms, causes, and treatments. Do you know what signs to look for? What is Polycystic Ovary Syndrome (PCOS)? Polycystic ovary
Vaginal dryness is a problem that many women are embarrassed about experiencing, but it’s a problem that is very common. Women of all ages can end up suffering from vaginal dryness. However, it becomes a more prominent issue during menopause. A reduction in estrogen levels often causes this. Other factors
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