Learn more about hormone health and how it affects many areas of your life and wellbeing.
You know that feeling when the clock moves back, daylight slips away, and suddenly your usual routine feels just a bit harder? Fatigue creeps in, your focus wavers, and—especially with kids back to school—colds and low energy seem to tag along. The seasonal shift isn’t just psychological; it’s biological. Our
One minute you’re fine, the next you’re in tears over a commercial about puppies. Or maybe you’ve snapped at your partner over something trivial, then immediately wondered where that reaction came from. If emotional ups and downs have become your new normal during perimenopause or menopause, you’re not alone–and you’re
Featuring Mary Martin, MD, FACOGDr. Martin is a board-certified physician with Evolve Telemedicine and a fellow of the American College of Obstetricians and Gynecology and the Reproductive Health Research Institute. She has been helping patients improve their hormone health for over 35 years Maybe you’ve tried keto, intermittent fasting, countless
You’ve made the decision to address your hormone imbalance, but now you’re staring at injection supplies, medication schedules, and detailed instructions. As the reality of your new treatment program sets in, you might feel overwhelmed or ask yourself, “Am I doing this right?” These aren’t just casual concerns; they’re critical
It should be simple: finding the best healthcare possible at a reasonable cost. But if you’ve ever tried to make an apples-to-apples comparison between the numerous BHRT providers on the market, you may already know that it isn’t as simple as it should be. Between all of the subscription costs,
Ever found yourself sitting in a doctor’s waiting room, flipping through outdated magazines, wondering if you’re wasting your time? For the millions of Americans struggling with hormone-related health issues, this frustration is compounded by the reality that the average primary care visit lasts just 18 minutes; barely enough time to
