Learn & Evolve

Learn more about hormone health and how it affects many areas of your life and wellbeing.

Most recent articles

Woman holding strands of hair after noticing hair shedding, illustrating hair loss concerns related to hormonal imbalance
Articles
Evolve Team

Can Too Much Estrogen Cause Hair Loss?

Estrogen is often associated with healthy hair growth, but like most hormones, balance matters. So, can too much estrogen cause hair loss? In some cases, yes. While estrogen can support hair growth, shifts in hormonal balance, especially relative to other hormones, may contribute to increased shedding or thinning over time.

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Man holding his stomach, representing bloating or water retention associated with testosterone therapy
Articles
Evolve Team

Does Testosterone Replacement Therapy (TRT) Cause Water Retention?

If you started testosterone replacement therapy (TRT) to improve how you feel overall, you might be surprised to notice temporary changes like facial puffiness, tighter rings, or a sudden increase on the scale. This can be frustrating, especially when it feels like the opposite of what you expected. In many

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Woman taking progesterone medication for perimenopause symptoms
Articles
Evolve Team

Managing Perimenopause Symptoms with Progesterone

If you’re still having periods but noticing changes like poor sleep, mood swings, anxiety, or heavier cycles, you’re not alone. Many women begin experiencing these symptoms years before menopause officially begins. This phase, known as perimenopause, is often marked by hormone fluctuations that can feel unpredictable and difficult to manage.

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man rubbing his eyes experiencing insomnia symptoms related to fatigue
Articles
Evolve Team

Can Testosterone Replacement Therapy (TRT) Cause Insomnia?

If you started testosterone replacement therapy (TRT) to improve your energy, mood, and overall well-being but are now struggling to sleep, you’re not alone. Many patients report feeling more alert or energized after starting therapy. While this can be a positive shift during the day, it can sometimes make it

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Blood test results for hormone levels during perimenopause
Articles
Evolve Team

When to Check Hormone Levels for Perimenopause

If you’re experiencing symptoms like hot flashes, weight gain, hair thinning, or mood swings but your lab results come back “normal”—you’re not alone. This is a common and frustrating experience for many women during perimenopause. Hormone levels can fluctuate significantly during this phase, which means a single lab test may

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Person getting blood drawn for lab testing before starting TRT
Articles
Evolve Team

Essential Blood Tests Before Starting TRT

Starting testosterone replacement therapy (TRT) begins with a comprehensive evaluation of your hormone levels and overall health. Blood tests, in particular, are key in helping providers understand your current hormone balance and determine whether TRT may be appropriate. Several blood tests are typically required before starting TRT, including total testosterone,

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